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Your Feet Are the Foundation: Why Foot Literacy Matters
Every structure has a foundation. In architecture, a compromised foundation means the entire building is at risk — no amount of reinforcement at the roofline will fix a crack in the slab. The human body works the same way, and the foundation is your feet. Yet the modern approach to foot health is almost entirely backwards. We cushion, brace, support, and restrict — treating every symptom from plantar fasciitis to knee pain with interventions that never address the root cause.
John Gibson
Mar 214 min read
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